New Journey MMA Programs

Below you'll find all our programs!


Our Programs are designed to bring the old and the new ways of martial arts together, while incorporating personal growth and development through the physical, mental, and philosophical elements of martial arts training. Our kids mixed martial arts program teaches old school traditional values of life: Respect, Courtesy, Discipline. We teach kids how to stand up for themselves against bullies, make good choices, and become leaders. They will learn: Striking/Defense - Self-Defense (grabs) - Wrestling (take downs) - Ground fighting (submissions) EVERY KID SHOULD LEARN GROUND FIGHTING. Training in our program helps to instill character and confidence. We use the martial arts to encourage personal growth and character development in both kids and adults. 



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Kids Brazilian Jiu-Jitsu

(5yrs Old & up)

In our Brazilian program, children will engage in a structured and organized environment that emphasizes the development of focus and discipline, self- defense without striking.

Through a combination of physical and mental exercises, kids will learn how to set goals, work towards them, and experience the satisfaction of achievement.

The skills acquired in our classes will not only contribute to their success in martial arts but also in other aspects of their lives, such as academics and personal relationships.

Nurturing Your Child's Growth Through Martial Arts

Our martial arts program, tailored for children aged 5-12, offers a unique opportunity to develop essential life skills while staying active and engaged. With a focus on discipline, respect, and confidence-building, parents can trust that their child's growth is nurtured in a positive and supportive environment. Experience the lasting impact martial arts can have on your child's physical, mental, and emotional well-being.

Teen & Adult MMA

(15 & up)

This program is for teens and adults who want to train like a Mixed Martial Artist; Three days a week, students are trained in the arts of Muay Thai, Kickboxing, Taekwondo, Boxing, Wrestling and BJJ. This is an excellent way to get in shape, have fun, release stress and work up a sweat! Train like a fighter without having to fight! Beginner friendly classes.

Teen & Adult BJJ(15 &up)

Adult Ground Fighting - Brazilian Jiu-Jitsu:

Brazilian Jiu-Jitsu (or BJJ) focuses on the art of submissions and ground fighting - there is no striking involved. Beginners are wanted and welcome.

It's no wonder that BJJ has become so popular; not only is it a beautiful and enjoyable art form, but it has emerged as arguably the most important fighting style to understand, as its effectiveness is proven over and over when displayed at the highest of levels.

BJJ is super fun, and a great way to get in shape, make new friends and build lasting relationships. This is for EVERYONE. Men, women, kids, young, old; it doesn’t matter!

Kickboxing Fitness

(15 & up)

​New Journey's Kickboxing class is geared towards improving physical fitness and weight loss through martial arts related movements and concepts. Getting in shape, having fun, breaking a sweat and smiling is what we strive for! In addition to improving cardio and strength, students will learn how to defend themselves. It's so much more than cardio kickboxing! Burning at least 1500 calories per class, this program is great for teens and adults that just want to exercise and have fun, while learning a thing or 2 along the way.


Frequently Asked Questions

Get the Answers You Need About Our Kid's Martial Arts Program

My child struggles with focus and attention in school. How can martial arts improve their concentration?

Martial arts training emphasizes the importance of focus and attention through various techniques and exercises. As your child practices these skills in class, they will gradually improve their ability to concentrate and apply these lessons to other aspects of their life, including school.

My child is shy and has difficulty making friends. Can martial arts boost their self-confidence and social skills?

Absolutely! Martial arts classes provide a supportive and encouraging environment for children to develop their self-confidence. As they progress and achieve new milestones, their self-esteem will grow. Additionally, martial arts classes offer a great opportunity for children to interact with peers, make new friends, and develop social skills.

My child has a hard time following instructions and respecting authority. How does martial arts teach discipline and respect?

Martial arts programs emphasize the importance of discipline, respect, and self-control. Instructors lead by example and teach children to follow instructions, listen carefully, and show respect to both their teachers and fellow students. Over time, these lessons become ingrained, helping your child develop a strong sense of discipline and respect that carries over into other aspects of their life.

My child is easily frustrated and gives up on tasks. Can martial arts training help them develop persistence and a growth mindset?

Yes, martial arts training encourages students to embrace challenges and persist through difficulties. Instructors help students set achievable goals and celebrate their progress, fostering a growth mindset. As children learn to overcome obstacles in their martial arts journey, they develop resilience and determination that can be applied to other areas of their lives.

My child is often anxious or stressed. How can martial arts promote relaxation and stress management?

Martial arts training incorporates mindfulness and relaxation techniques, such as deep breathing exercises and meditation, which can help reduce anxiety and stress. Additionally, the physical exercise involved in martial arts releases endorphins that can improve mood and promote a sense of well-being.

My child struggles with bullying at school. How can martial arts equip them with the skills to handle and prevent bullying situations?

Martial arts training not only teaches self-defense skills but also promotes confidence, assertiveness, and conflict resolution. By learning how to stand up for themselves and effectively communicate their boundaries, children become less likely targets for bullies. Additionally, martial arts programs often address bullying prevention strategies, empowering students to recognize and handle bullying situations in a safe and effective manner.



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